The song goes “I wish that I knew what I know now when I was younger” but I cannot remember the name of the group! It is on the tip of my tongue but just beyond reach. And it doesn’t seem to be getting better with age.
Some things we are happy to forget about but unfortunately we do not get to choose which.
It is a struggle but there are some life style changes and improvements that may help with memory loss. At the very least they provide something we can do rather than just accepting without a fight.
Take a look at my blog 4 tips to stay mentally sharp in retirement for some ideas. Senior health starts in our head!