Best Forms of Exercise for Those Over 50

Written by John Moran

There was a time when the phrase “50 is the new 40” created scandalized waves through media outlets and lifestyle magazines. But thanks to the work against ageism and improved ability to understand physiology, age is only a number for those who want to live their life to the fullest.

If you are over 50 and want to maintain your fitness, you can try plenty of fun and exciting ways to dabble into a safe exercise regime. Depending upon your preference, you can choose between various activities to keep yourself healthy without increasing your risk of injuries.

From donning a prescription dive mask to running on a treadmill, here are the best forms of exercise for those over 50.

Use a Prescription Dive Mask to Swim Underwater

If you live near a coastal area, you can find nearby diving spots to experience adventure sports safely and healthily. All you need is basic training and equipment to take underwater dives, and you will be able to take in unique sights of fishes and coral reefs while maintaining your fitness.

Just in case you wear prescription glasses: you don’t need to worry about exchanging your clear sight for an underwater dive. With unique masks for corrected vision, you can clearly see under the water without compromising your safety or overall experience.

Get a Professional Treadmill For Your Cardio

If you don’t have any underlying health conditions that limit your mobility, getting sufficient cardio should be one of your main goals. The best part? You don’t have to move mountains to achieve this objective. You can take regular walks to get your required exercise.

Since the risk of muscle and tendon-related injuries increases with age, it’s ideal to find an even surface to perform your daily jogs. With its comfortable yet sturdy build, a high-quality treadmill fulfills this objective without putting your body through undue stress.

Wear Comfortable Shoes for Dancing

If you want to go the prescription dive mask route but do an activity on land, you can turn to dance shoes. With the ability to enjoy comfortable yet fun dance forms, you can quickly get your exercise while swaying to your favorite music.

There are plenty of dance classes that cater to older adults. But if you don’t want to risk going into a crowd, you can check online videos and tutorials to dance in your living room. Just make sure to wear flexible shoes and stay away from uneven surfaces, so you prevent the risk of unnecessary injuries.

Get a High-Quality Bike for Cycling

Miss the outdoors but don’t want to risk running on bumpy roads? Try cycling instead. With the right bike, helmet, and protective equipment, you can easily enjoy a ride through your neighborhood or your local bike trail. This is not much different from using a prescription dive mask for an optimal experience.

Cycling helps you strengthen your bones, abs, and muscles. But it doesn’t stop there. It also enables you to improve your balance and reflexes over time. If you want to make the activity safer for yourself, you can invest in special bike models with added equipment.

By keeping these activities in mind, you can start enjoying your exercise instead of looking at it as a chore. This has a positive effect on your overall fitness and helps you get the most out of your free time.

This entry was posted in Retirement by LoveBeingRetired. Bookmark the permalink.

About LoveBeingRetired

Dave Bernard is a California born and raised author and blogger with an extensive 30 year career in Silicon Valley. He has written more than 300 blogs for US News & World On Retirement and his personal blog Retirement – Only the Beginning. He has authored three books: "Are you just existing and calling it a life?"; "I want to retire! Essential Considerations for the Retiree to Be"; and " Navigating the Retirement Jungle". Dave was also a contributing writer for the books 65 Things to do when you Retire (“Positive Aging – Old is the New Young”) as well as 65 Things to do when you Retire – TRAVEL (“Travel to Discover your Family Heritage”). He lives in sunny California with his wife, his Boston Terrier "Frank" and a passion for the San Jose Sharks.