5 Tips for a Healthy & Happy Retirement

Written by Carol Trehearn

Retiring should be an exciting milestone in your life when you get to relax and enjoy the rewards of your hard work. You can also use your retirement to spend more time with your loved ones, pursue your passions, and learn new skills. Retirement should be a happy time in your life, but many older people feel lost during this stage. No longer working can have a big emotional impact and may leave you feeling bored or lonely. Fortunately, there are dozens of steps you can take to ensure that you feel confident and prepared for this exciting new chapter in your life. With that in mind, here are five tips for a healthy and happy retirement.

1. Make your health a priority

In a recent survey, a massive 80% of retirees chose health as the most important factor for a happy retirement. This means that health ranked higher than all other sources of retirement happiness, including financial security, social connections, and having a sense of purpose. Remaining in good health becomes even more important as you get older, as you will be more at risk of chronic health conditions. Maintaining good health is fundamental to a happy retirement, so your retirement plan should include sections on how to stay physically and mentally healthy. You can remain in good physical health in retirement by eating a balanced diet, drinking enough water, and getting the recommended amount of exercise. You can also improve your mental health by maintaining an active social life, challenging yourself, and gaining a sense of purpose and meaning. Make your health a priority in retirement and focus on ways to improve your physical, mental, and emotional health.

2. Gain a new sense of purpose

When you stop working for the first time, it is normal to feel a bit lost and unsure of what to do with all of your free time. Losing a sense of purpose can lead to feelings of depression in older adults. With that in mind, you must gain a new sense of purpose and meaning in your life after you retire. Think about what makes you want to get out of bed each morning and try to make each day meaningful. For instance, you could help take care of your grandchildren or volunteer for a local charity. Experts at seniormatter.com, suggest that retirees can find a sense of purpose by doing daily activities such as walking, yoga, or meditation. Find something that gives you a sense of purpose and invest in the things that will bring your happiness and joy in your retirement.

3. Create a productive routine

One of the benefits of retiring is that you will have greater freedom over your schedule and routine. You will no longer have to get up early each morning and travel to the office to start work at 9 am. Many retirees enjoy this flexibility, although not having a work routine can lead to boredom and restlessness. For that reason, it is a good idea to get into a productive routine and plan things like when you will get up in the mornings when you will eat meals, when you will do activities, and so on. Following a routine will give your life structure and help you become more productive with your time. You can find lots of articles offering advice on how to structure your day in retirement.

4. Plan for financial security

After health, financial security is the most important ingredient for a happy retirement. Failing to plan for your financial future can cause huge amounts of stress when you reach the age of retirement. Make sure that you think carefully about how much money you will need to ensure a comfortable retirement. This should include your basic living expenses such as accommodation and food, along with extra money to fund the lifestyle that you want. Financial experts recommend that you should save around 15% of your salary towards your retirement. However, this goal does also include contributions from your employer. It is always advisable to start planning your finances early to ensure that you have a secure and comfortable retirement. You should also factor future care costs into your financial retirement plan.

5. Don’t be afraid to ask for help

It is natural for seniors to want to be independent in their retirement, but you shouldn’t be afraid to ask for help if and when you need it. The majority of seniors begin to struggle with their daily routines as they get older. You might find it difficult to keep on top of your household chores or struggle to get out and run errands, for example. Luckily, there is a wide selection of support available to assist seniors and ensure that they have a safe and fulfilling retirement. If you are finding your daily activities more difficult, then ask a family member or friend if they can help out. Or you could hire a professional career to visit you at home and provide support when you need it. Another great option for retirees is to consider senior living options. According to https://frontiermgmt.com, a senior living community can offer both independent and assisted living, along with recreational activities and social events. Moving into a senior living facility will give you peace of mind knowing that you will be living in a secure and safe environment throughout your retirement.


Retirement gives you the flexibility and freedom to do what you want with your time and maximize the enjoyment that you get out of life. That said, the transition from work to retirement can be difficult, and many people struggle to find a sense of purpose and meaning when they stop working. You should pay close attention to your health and wellbeing and plan your retirement early to ensure that you are prepared for the next chapter in your life. Try some of the above suggestions to enjoy a healthy and happy retirement and get the most out of your golden years.

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About LoveBeingRetired

Dave Bernard is a California born and raised author and blogger with an extensive 30 year career in Silicon Valley. He has written more than 300 blogs for US News & World On Retirement and his personal blog Retirement – Only the Beginning. He has authored three books: "Are you just existing and calling it a life?"; "I want to retire! Essential Considerations for the Retiree to Be"; and " Navigating the Retirement Jungle". Dave was also a contributing writer for the books 65 Things to do when you Retire (“Positive Aging – Old is the New Young”) as well as 65 Things to do when you Retire – TRAVEL (“Travel to Discover your Family Heritage”). He lives in sunny California with his wife, his Boston Terrier "Frank" and a passion for the San Jose Sharks.