6 Smart Spring Cleaning Tips for Seniors

Written by Nurse Susan

Looking forward to your annual spring cleaning extravaganza? Many seniors find themselves taking advantage of the spring cleaning tradition as a way to downsize, get organized, and prioritize health and safety. Don’t miss these 6 smart spring-cleaning tips for seniors:

Plan Out Your Project

How often have you started a spring cleaning project like “reorganizing the garage” only to find yourself knee deep in mountains of stuff and totally out of time? When it comes to taking on sweeping projects like spring cleaning, make a plan before you start sorting through anything.

Experts recommend tackling one room at a time and being purposeful about how stuff is sorted and organized. For example, go ahead and get three large bags ready so you can easily place items you no longer want either to be donated/given away, thrown out, or recycled. Make a To-Do list so you understand the scope of what you’re wanting to do and can attack it in the most efficient way.

Recruit Friends and Family

For seniors especially, the heavy lifting and strenuous activity spring cleaning calls for can be dangerous to your health and safety. If you have an intensive project planned like removing large pieces of furniture or even just re-organizing your living area, make sure to recruit help. Be it friends, family, or simply a neighborhood teen who can help, the extra manpower is sure to both speed up your spring cleaning job as well as prevent unnecessary injuries.


While fall prevention may always be on your radar as a senior, are you really doing much about it? Spring cleaning can paved the way for decluttering your living environment, which is an effective step in helping prevent falls. Where possible you’ll want to remove large furniture in common walkways and take care of trip hazards, i.e. nail down curled up carpet corners and bundle messy cords.

If you or a loved one whom you live with has experienced frequent falls, spring cleaning will also be a great time to lay down a fall mat or floor mat alarm in precarious areas, like by beds and sofas (where a lot of standing and sitting happens). Fall mats with alarms help to both cushion a fall and prevent serious injury as well as alert caregivers.

Assess Outdoor Walkways

Speaking of fall prevention, as warmer spring weather beckons you outdoors, you’ll want to make sure that outdoor walkways are not posing any danger to your stability. This includes porch and deck railings, wheelchair ramps, sidewalks, driveways, even garden paths. Everything from an unstable handhold or a sidewalk covered in uneven cracks, to a ramp that is slick from a brutal winter can be a recipe for disaster.

Remember Your Medicine Cabinet

As you’re going room to room cleaning and organizing, don’t forget about the often overlooked medicine cabinet. Do you have leftover prescriptions you no longer use? Are any of your over-the-counter medicines expired?

It’s important for seniors especially to take extra care when sorting and storing medicines to prevent accidentally switching or missing doses. The FDA helpfully provides insight into medicine disposal guidelines and drug buyback programs. Don’t forget that old prescriptions have lots of personal information on them so you want to remove the labels or scratch out personal information on them prior to disposing of or recycling them.

Check Off Emergency Items

In addition to downsizing the amount of “stuff” you have in the house, you’ll want to make sure all your emergency and fire safety measures are in good and working order.

  • Program emergency contact numbers and Medical ID information into your smartphone (or an easily accessible list in your home)
  • Double check that your fire extinguisher is charged and not expired
  • Test smoke and CO2 alarms for live, active batteries
  • Compile an up-to-date list of any medicines (prescriptions and over-the-counter) which you take regularly
  • Make sure your first aid kit is stocked and build an accompanying kit of water bottles, a blanket, flashlight with
  • batteries, back-ups of commonly taken medicines, non-perishable snacks, etc.

And finally, try not to overdo it! You might feel like you’re on a roll moving from room to room and cleaning like a machine. All the bending, stooping, reaching, and lifting, however, can take their toll on your joints and muscles. You don’t want to be so stiff and sore in the following days that you have trouble going about your day-to-day tasks.

Are You a Caregiver Seeking Peace of Mind? These Tools Can Help

Written by Nurse Susan

Are you a retired adult helping to care for an aging parent or sick spouse? You’re not alone. In fact, the Family Caregiver Alliance reports that of the over 40 million adults in the U.S. currently providing care for a family member, 34% are over the age of 65. Family caregivers take on responsibilities including providing transportation to appointments, refilling prescriptions, even administering medicine and helping with bathing, dressing, and toileting.

If you provide care for an aging parent or sick spouse, check out these helpful tools that may help bring you and your loved one peace of mind:

Medical Alert System

Have you considered installing a medical alert system in the home of the person for whom you care? Depending on their age and health condition, your loved one’s care needs can vary. If they have experienced any of the following in the past year, however, a medical alert system may be a helpful investment.

  • Frequent dizziness
  • Stumbling or falling (even if they didn’t injure themselves)
  • Medicine side effects like low blood pressure or drowsiness
  • Difficult walking or standing without assistance
  • Hospitalization (or a trip to the E.R.)
  • One or more chronic conditions (i.e. arthritis, diabetes, dementia)

Medical alert systems come in a variety of shapes and sizes – from free-standing machines that sit on a countertop or desk, to wearable pendants you take with you on the go. As a caregiver, you can always be ready to take quick action to help your loved one in the event of an emergency when they have access to a system that signals for help at the press of a button.

Digital “Baby Monitor”

Technological innovation has made keeping an eye on your loved one easier than ever. Digital monitors which are traditionally used in nurseries to keep an eye (and ear) on infants can also be repurposed for your loved one. While on the pricier end, these devices allow you to set up a camera in your loved one’s room which streams a live video feed for you on your smartphone or other mobile device.

Some monitors even let you move the camera around and up and down as well as speak through the device to your loved one or play music. Check in on them when you are out running errands or right before bed to make sure they are sleeping.

Social Media

This may not seem like a “tool” but you would be surprised all the resources and help you can find simply be connecting with other caregivers and organizations online. Private Facebook groups like Caregiver Collective and Caregiver Hub Support Group allow caregivers to share their stories, frustrations, and questions with each other in a judgment-free zone. And following groups like the National Council on Aging and the Family Caregiver Alliance on facebook and twitter keeps you up-to-date on resources, policy changes, and events which may benefit your loved one’s care. Getting on social media is free and with advanced privacy settings you can easily control who you engage with.

Fall Mats

While you can take extra measures to prevent falls in your loved one’s home, the fact is if they are elderly, and especially if they have motor impairment like you find with Parkinson’s or Alzheimer’s disease, they are at a high risk for experiencing a fall. Many falls lead to serious injury in older adults, including hospitalization and life-threatening bone fractures or head trauma. In the event of a fall, you want to do everything possible to mitigate the severity of their impact with the ground.

Fall mats provide a helpful solution here, adding padding to the floor of commonly used areas like by the couch in the living room or by the bed in the bedroom. In addition to cushioning the blow of a fall, some fall mats are also designed to alert caregivers when they pick up on an impact like a person falling.

Knowing your loved one is safe and well whether you are present with them or not will always help to ease up on the stress and anxiety a caregiver naturally experiences. Simple tools like digital video monitors and fall mats can go a long way in providing peace of mind and a happier overall care experience.

5 Helpful Tools for Hearing Loss

Written by Nurse Susan

If you’re a senior coping with hearing loss, you’re not alone. In fact, an estimated 25% of seniors between the ages of 65 and 74 experience hearing loss, with that number growing to 50% of adults 75 and older. While advancements in technology have developed hearing aids that are smaller, sleeker, and more efficient, they aren’t necessarily the absolute fix many seniors are looking for and they can often be expensive and require more maintenance than you might expect. Support your hearing with additional helpful tools including:

Phone Amplifiers

Talking on the phone can pose a serious challenge for someone with hearing loss, from fuzzy connections to poor volume quality. Staying connected and maintaining regular communication with friends and family is key, however, to senior health outcomes. A phone speaker amplifier helps to solve this problem by offering an easy and portable way for seniors to ramp up the volume of the person they are speaking to on the phone. Some amplifiers also generate a digital text transcription of your ongoing conversation and let you adjust tones for even greater sound quality.

Live Video Chat

What’s even better than chatting over the phone? Chatting via live video feed with a friend or family member where you can both hear and see them (and read their lips). Free, online services like Skype and Google+ Hangout offer you the ability to call your friends and loved ones over WiFi from your computer or digital devices, as do apps for smartphones and tablets like Facetime (iOS/Apple products only).

Helpful Hearing Apps

If you need a little extra help with recognizing sounds around you, there are loads of apps you can download to your digital device to assist you. Apps like Braci Smart Ear, My Ear Droid, Tap Tap and Otosense use sound recognition software to detect sounds around you (phone call, doorbell, smoke alarm, etc) and alert you with visual and vibrating aids on your smartphone. A different app called BioAid enhances sound clarity and adjusts ambient noise volume through the microphone on your smartphone, delivering clearer sound real-time to you through headphones.

Voicemail to Text Services

Voicemails are notoriously hard to hear, especially if the person who left them was standing in a crowded or loud environment when they did. Save yourself the trouble of trying to make out their every word by using voice-to-text tools. You may have already received an offer for a voicemail-to-text subscription from your phone provider, however, there are apps like VoxSciences that facilitate this helpful service too. When someone leaves you a voicemail, these tools transcribe it into text which is either messaged to you on your smartphone or sent via email.

Sound Box

Just as you can amplify the sound from your own phone, so can you do the same thing for your TV. With a portable sound box, you can wirelessly amplify the sound from your TV wherever you are – in your bedroom, in the living room, etc. You no longer have to worry about turning up the TV volume so high that it bothers the people watching with you. Simply set your sound box down beside you and count on a louder, clearer-sounding experience.

So where can you find these assistive hearing gadgets and gizmos? Look online, at your local pharmacy, or even in big box stores like Walmart or Target. And for apps, simply visit the app store on your smartphone or tablet (iTunes App store for Apple users, Google Play store for Android users) – or ask your kids or grandkids to help you!