Written by James Fleming
If you’ve never really prioritized health before, you may think it’s too late now that you’ve retired or are about to retire. In reality, though, it’s never too late and in fact, your health matters more now than ever before.
The sooner you start implementing healthy habits, the longer you are likely live and the greater your quality of life will be. Even if you’re currently struggling with pain or an illness, these ten habits can help reduce your symptoms and allow you to continue aging in place.
1. Take a Daily Multivitamin
Micronutrient deficiencies are common among senior citizens, and the deficiencies seem to get worse as age increases. A daily multivitamin is a great tool that you can use to avoid the health risks that come from these deficiencies.
A daily multivitamin contributes to one’s overall health and is especially beneficial for days when you under eat or simply don’t eat as healthfully as you’d like.
2. Get an Annual Physical
If you’re relying on Medicare, you’re entitled to a free physical during the first twelve months. After that, you receive a free annual wellness visit.
Be sure to take advantage of these free visits to make sure you’re staying on top of your health. If you are suffering from any illness, you’ll be able to catch it earlier. Your doctor will also be able to let you know if you are at risk of developing any specific diseases.
3. Prioritize Prevention
Preventative care visits — such as health screenings and vaccinations — are almost always covered by Medicare as well. Take advantage of these screenings and vaccines to ensure you’re keeping illness at bay and catching any issues that might be present early on.
4. Let Go of What You Can’t Control
Research shows that the people who live the longest are typically those who do not dwell on the difficulties they may be facing. Being able to manage stress and let go of the things that are out of your control is good for your physical and mental well-being. Mindfulness practices like meditation, yoga, and tai chi are great for helping you improve your ability to stop internalizing things you can’t change.
5. Visit the Dentist Twice a Year
As you age, your risk of cavities increases. Mouth infections have also been linked to a variety of chronic and serious conditions, including heart disease, stroke, and diabetes. To prevent these and maintain good oral health, regular dentist visits (every six months) are a good idea.
6. Keep Your Mental Health in Check
Mental health is another essential component of a high quality of life. Many seniors struggle with depression and anxiety. Work on maintaining a positive attitude and try to find friends or family members with whom you can share your worries or problems. Keeping these things bottled up will only make your depression or anxiety worse.
7. Exercise Regularly
Regular exercise will also help keep depression and anxiety at bay. It’s also just good for overall health. Seniors who exercise regularly are less likely to experience falls, and, if you struggle with arthritis or chronic pain, you may also find that it helps alleviate your symptoms.
8. Eat a Healthy Diet
Taking a multivitamin is important, but remember that it’s a supplement — it shouldn’t replace your consumption of fruits, vegetables, and high-quality animal products. To maintain your health and age in place, a healthy and balanced diet is essential. Be sure to also drink plenty of water to prevent dehydration.
9. Get Plenty of Sleep
Many seniors struggle with insomnia or poor quality sleep. Make sure your bedroom is dark, quiet, and cool to promote better rest. You can also use natural sleep aids to help you get plenty of shut-eye (prescription sleep aids should be a last resort, as they can cause dizziness and increase your risk of falls).
10. Stay Connected
Finally, make sure you’re spending time with people you love on a regular basis. Friends, children, grandchildren — they all can help you feel connected and make it easier for you to maintain a positive attitude. This, in turn, will lengthen your lifespan and improve your quality of life.