Experience the Joy of Patience in Retirement

As a survivor of a Bay Area based career it is not always easy to slow things down despite my enviable retired status. Old habits die hard and decades of hustling to the next event or jetting down the freeway toward another oh-so-important meeting impacted the person I was and influenced the lifestyle I lived. Everything was so fast. While in the midst of my career I honestly felt guilty taking a moment to escape the busy day. There was always something I could be doing, something I should be doing.

Now that I am retired I am beginning to understand not everything need proceed at turbo speed. It is okay to pursue the day at a sane pace. And it is much easier to appreciate and tune into the world around if moments are not flashing by at the speed of light.

In the Bay Area, heavy traffic is a fact of life. If you are on the road you expect to proceed at slower than posted speed limits in all but the rarest of times. As congestion increases everywhere, there is no longer any non-rush hour time to journey out. I never got used to the traffic. I would prefer to drive twice the distance so long as my car kept moving. Waiting, burning gas, watching the minutes tick by – it wound me up like a watch.

Where my wife and I retired there is no real rush hour traffic or at least nothing like what we were accustomed. There are a few stretches of highway that back up at various times of the day. But as I learn to be patient in retirement I am able to better deal with these delays. Perhaps it is because I am no longer pressured to be somewhere at a specific time. I sit back and remember how things are just 70 miles away and smile broadly. “This is rush hour traffic I can handle just fine!!”

Being patient is not always easy. If you are an active retiree there is nothing worse than sustaining an injury that sidelines from your normal pursuits. Exercise keeps us limber, engaged and out there living. I know that if I miss more than a few days I start to get a bit testy. My wife notes this as well and thank God for her patience!

As the aging game plays forward it doesn’t take something big to knock you out of circulation. A minor tweak of the knee and you end up unable to take your daily walk. A few months ago I tried a new yoga pose to relieve a little back/hip pain. Unfortunately I did it incorrectly and now two months later my elbow is a painful reminder to do it right or don’t do it at all. I haven’t returned to my normal workout routine and it drives me crazy. But I know how important patience is when it comes to recovering from injury, even more so entering my sixth decade. I am letting time mend me, doing what I can around the injury to stay active, optimistic I will be back before too long. And when I am, look out!

Throughout life we will run into situations that test our patience. We all have our hot buttons, triggers that quickly set us into orbit. Where traffic is my personal bane others may feel challenged when forced to engage in mindless small talk or tolerate barking dogs at night or enduring those ever so slow grocery clerks.

When I feel my tension level rise I try to consciously slow down. I take a few slow, deep breaths to help bring my heart rate back to normal. I put a smile on my face to help put things in perspective. Most importantly I remind myself where I am in life – retired from the rat race, free to spend my days as I choose to, able to proceed at a reasonable pace, no longer burdened by must-have-an-answer-now decisions. Feeling in control of my days is a blessing.

Sure I get a little impatient on occasion. But I am learning what matters and what does not. I try to overlook the annoying little things, to focus my time and energy on what matters and what I enjoy. Living in that state there is no cause to hurry. I savor my freedom and appreciate the moments I am fortunate enough to live.

LoveBeingRetired.com

Preparing Your House to Accommodate Seniors with Limited Mobility

Written by Becky Wilcox

Mobility challenges are quite common among the elderly. If you are the primary caregiver for a senior family member who is experiencing this difficulty, it is critical that you do your best to help them cope with these limitations. One way is to make your home “elderly-friendly” for a safer and more accessible environment for aging adults.

Making upgrades/additions to your home to make it safe and secure for older folks can be as simple as installing handrails near the staircase. This senior home preparation guide focuses on simple investments for creating a haven. That said, it also recommends more substantial installations that can be worthwhile if your loved one ends up having long-term mobility issues.

Here’s what you can do:

  1. Create a Comfortable Sitting Environment 

Sitting in a comfortable position can prove to be a challenge for mobility impaired seniors. The standard chairs present in most homes can take a toll on their back. On top of that, older folks may struggle to get back into a standing position without assistance. Fortunately, modern lift recliners and other similar options are allowing caregivers and homeowners to set up comfortable seating areas in their accommodations. Furniture pieces like these include all the latest features (dual motors, massage, heating, etc.) that allow for versatility in how users maneuver them. For example, they can achieve a fully reclined position as well as be positioned straight. Moreover, some of them are capable of helping seniors stand on their feet by giving them the boost they need to get comfortably up on their feet.

  1. Add Safety Features to Your Bathroom

Your bathroom is especially important to secure since water increases the risk of slip and fall injuries. Roll-in pathways, curtain equipped shower stalls, and seating are some viable options for the seniors in your home don’t use a wheelchair. Investments like these remove the need to step over a tub or ledge, significantly reducing the risk of falling. Another washroom safety measure is to replace one of your existing bathtubs with a walk-in model. That’ll give your mobility impaired loved one the safety and confidence they need to bathe on their own. Additionally, you can put pads and non-slip pads at the bottom to offer better traction inside. As for the bath sink, countertop versions are the most secure option for access and support. The can be adjusted in the same manner as the kitchen. For homeowners with a free-standing sink, it’s a good idea to install an “L” bracket in the wall stud to remove the risks associated with leaning on it.

  1. Reorganize the Kitchen

Incorporate at least one accessible workplace in the kitchen that seniors can access, be it a fold-down table or a small dining set. Just make sure it can bear a considerable amount of weight. The workspace should also be able to accommodate frequently used items. Ensure these are accessible throughout the kitchen, as reaching for things in high cabinets could lead to injuries. Also, controls should be present in front of the stove to prevent seniors needing to reach across burners. Additionally, appliances and cookware with sensory alerts – like kitchen appliances with both lights and sounds and whistling ovens – are must-haves for homes with older adults.

Make sure the elders with mobility issues always feel safe and welcome by taking note of the arrangements they need. Start by making these upgrades to make seniors appreciate your home as well as life in general.

Top Seven Superfoods for Seniors

Written by James Flerming

Some seniors mistakenly believe that they don’t need to worry about their diet once they reach retirement age. In reality, though, the foods you consume on a regular basis contribute significantly to the quality of your life and the rate at which you age.

If you want to continue to look and feel your best (or if you want to look and feel better), start adding these seven superfoods to your diet.

  1. Blueberries

Blueberries are a great source of soluble fiber. Soluble fiber helps feed the beneficial bacteria in your digestive tract. It can also lower your cholesterol levels and slow down your cells’ uptake of glucose. This, in turn, makes it easier to maintain stable blood sugar levels.

Blueberries are also loaded with vitamin C, vitamin K, manganese, and many other beneficial antioxidants, including anthocyanins. Anthocyanins give blueberries their bright color, and they’re known to promote brain health and boost memory.

  1. Dark Chocolate

Who says eating healthy can’t also be delicious? Dark chocolate is rich in antioxidants, including flavonoids, which can protect the arteries and prevent heart attacks. Regular dark chocolate consumption can also reduce blood pressure and decrease the risk of stroke in women by up to 20 percent!

As if those benefits aren’t enough, dark chocolate has also been shown to protect the brain and act as a memory booster. To see the greatest benefits from dark chocolate, make sure it’s at least 70 percent cacao and low in sugar.

  1. Turmeric

Turmeric, the bright yellow spice that gives Indian and Middle Eastern food its rich coloring, contains an anti-inflammatory compound known as curcumin. Curcumin is a common ingredient in supplements for arthritic adults, and for good reason. It has actually been shown to help reduce inflammation just as well as (if not better than) over-the-counter anti-inflammatory drugs like ibuprofen.

Add turmeric to your favorite foods or steep it in hot water to make tea. Just be sure to add some black pepper, too. One of the ingredients in black pepper, piperine, increases curcumin’s bioavailability by up to 2,000 percent!

  1. Asparagus

Asparagus is rich in the phytochemical lycopene. Lycopene is especially beneficial for senior men, as it can protect the prostate and lower one’s risk of developing prostate cancer.

That’s not to say that women shouldn’t also enjoy asparagus, though. It’s also rich in vitamin A, which is beneficial for proper immune health and eye health. It also contains plenty of fiber to promote healthy gut bacteria, lower cholesterol, and boost heart health.

  1. Broccoli

Broccoli is a great source of calcium, so it’s a great vegetable for seniors to consume if they want to ward off osteoporosis and osteopenia. It’s also rich in fiber and other essential vitamins, including vitamins A, K, C, and B9 (folate).

With all these great nutrients, broccoli is a powerhouse that can protect the blood cells, eyes, and immune system. Some research also indicates that regular broccoli consumption can help fight off certain types of cancer, including breast, prostate, liver, and colon cancer.

  1. Coffee

If you’ve been drinking a cup or two of coffee a day for longer than you can remember, don’t worry. No one’s going to tell you to put down your mug anytime soon.

Consumption of coffee — regular and decaf — has been linked to a decreased risk of heart disease, respiratory disease, diabetes, and a variety of infections. It may also help protect women from breast cancer.

The only caveat? Don’t drink it too hot — high temperatures have been linked to an increased risk of developing esophageal cancer.

  1. Olive Oil

Olive oil is rich in monounsaturated fat. Forget what you’ve been told about fat clogging your arteries and increasing your risk of heart disease. In the case of monounsaturated fats (and many other types of fat), that couldn’t be farther from the truth.

Monounsaturated fats actually lower cholesterol and heart disease risk. They also help regulate insulin levels and control blood sugar to prevent diabetes.In addition to monounsaturated fats, olive oil is also full of vitamin K, vitamin E, and a compound known as oleocanthal. Oleocanthal is a powerful anti-inflammatory that can relieve pain just as well as ibuprofen.